Best Gynecologist in Jaipur

Symptoms of pregnancy aren’t the same in all women. There are many symptoms which shows that a woman is a pregnancy. Pregnancy tests are the best option after 2 or 3 days, once you missed your period. Even the result is negative after pregnancy test, you must try it again after a few days to be sure. Likewise…. Read More

A healthy diet during pregnancy is very important What a woman drinks & eats at the time of pregnancy is the main source of nourishment of her baby. So as an expert, Dr. Pratima Poddar, the best gynecologist in Jaipur suggests a mother to choose a variety of healthy foods & drinks to provide the best and important nutrients to a baby which needs for growth & development. A diet issue affects the baby’s development and growth. Excess weight gain & Poor eating habits may also increase your risk of diabetes and complications in birth.

Dairy products, Legumes (food includes peas, beans, chickpeas, soybeans & peanuts), Sweet Potatoes, Salmon, Eggs, Broccoli & Leafy Greens, Whole Grains, Plenty of Water Fruits Like Mango, Orange, Pears, Pomegranate, Guava, Banana, Grapes, Berries, Apple are best fruits to have during pregnancy.

A regular exercise routine during your pregnancy can help you stay healthy. It can improve your posture and decrease some issues, such as back pain and fatigue. Exercise relieves stress & build more stamina which is needed for labor and delivery. You need to consult your gynecologist to start regular exercise to be safe, a woman should not try a new, strenuous activity. Walking is considered safe to initiate when pregnant. 30 minutes or more of normal exercise per day is suggested after consulting with your gynecologist unless you have a medical or pregnancy complication.If a woman is suffering from asthma, heart disease, or diabetes, exercise may not be advisable for her.